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Dani Health - Dietitian & Nutrition Services

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Victoria, BC
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Dani Health - Dietitian & Nutrition Services

  • Home
  • About Us
    • Registered Dietitian
  • Services & Rates
    • Rates
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    • Weight Loss Program
    • Low FODMAP Diet
    • Health Specific Programs
    • Accountability Package
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How To Keep an Avocado from Browning

November 25, 2018 Danielle Van Schaick, Registered Dietitian
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Three Methods from Food52.com on How to Keep an Avocado from Browning:

  1. The Onion Method
    Roughly chop a quarter of a red onion into large chunks. Line the bottom of a sealable container with the onion pieces, then place the avocado half cut side-up on top. Seal the container and keep in the fridge. Luckily, because the skin is the only part of the avocado in contact with the onion, the flesh won't take on any flavor. And you can save the onions for later use!

  2. The Olive Oil Method
    Brush the avocado half with olive oil (pick one without a strong flavor). The oil will keep the flesh from coming in direct contact with the air, preventing oxidization. After brushing with the oil, store the avocado in an airtight container in the fridge. 

  3. The Lemon Juice Method
    You can also brush your avocado's flesh with lemon juice -- the citric acid in the lemon juice dramatically slows the browning process. Again, store in an airtight container for extra protection.

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Dani Health  Dietitian & Nutrition Services  Victoria, BC
phone 250-532-2507     Email info@danihealth.com

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