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Get Healthy, Stay Healthy!

  • Lose Weight 
  • Manage or Prevent a Disease or Ailment
  • Increase Your Energy
  • Understand the Right Foods for Your Body 
  • Learn What to Eat
  • Get Results


 Call or Email to Book an Appointment


250-590-6382 (Victoria)
1-855-488-3895 (Vancouver)



"I came to see you back in late March and I did (and still do) your blue print diet. I wanted to let you know that I have literally lost 20 lbs in the process, am fitting into high school sized jeans, and I’ve been recommending you to everyone at work who have been commenting on how I “look great.”  Thanks so much! I am so happy I did this." - Katie R.

"You have changed my life.  My IBS was controlling my life, but you helped to change all that and I lost 50 lbs in the process. Everything has been great for over a year; I’m feeling good and looking fine." - Brian T.

"I am pleased with how easy the meals are to prepare and I really like knowing what we are having to eat from day to day.  It takes the guesswork out :)" - Adriana N. 

"A sure fire way to succeed for me. I am starting to feel my clothes loosen and my energy level up. Thank you for your expertise! Best money spent for me in a very long time!!!" - Mandi W.

More Testimonials


The Blueprint Weight Loss Program

Over the course of the 30 days, you will learn first hand and apply the fundamentals of weight loss as you eat, exercise and lose weight.  Daily messages will guide you step-by-step through the program with instructions, challenges, motivation and strategies to keep you moving and seeing results.

For more information, visit our weight loss page -


 Health and Nutrition Concerns:

  • Weight Loss
  • Vegetarian & Vegan
  • Diet & Treatment for IBS
  • Sports Nutrition
  • Diabetes and Diabetes Prevention
  • Food Allergies & Intolerance
  • High Cholesterol, High Blood Pressure
  • Weight Gain
  • Pregnancy & Lactation
  • And More


"Thanks for the meal plan--I've lost 10 lbs already! Feeling much better. Thanks again for the help, greatly appreciated." Clare. M.

"I have lost a couple more pounds, and am enjoying the food, and getting it all together a bit more now. Also had my blood tests back - all good, everything back in normal ranges." Kevin C.

"My energy has been a lot higher and my skin has improved dramatically.  I have energy all throughout the day and don’t ever feel myself crashing." Sarah N.

"I went really well I am on it, kept up with my water and stayed on plan all the way. I am really happy with this plan it includes everything I like and I don't miss my addiction foods at all, I am in the zone!" Robyn S.

"When I started the first meal plan a couple of weeks ago, I was just under 190 lbs. I'm already down to about 175." Michael S.

"I already feel better about my eating just by timing it properly throughout the day. I'm noticing less cravings and slightly more energy. Thank you! - Adrienne B.

 "I just wanted to update you that my weight is now 132. 2lbs down! I'm so happy! Finally seeing movement in the right direction after trying for so long. Thank you!" Adrienne B.

"I am at 165 lbs which is a total of 12 lbs lost I think. Still going along and see lots of changes in my body structure which are positive.  I have not seen squared shoulders on me in years. I will make my goal of 150 without a doubt."- Mandi W.

"My weight today is 182.  I am very pleased with how this program is working!" Carol F.

"My weight today is 179.  I have not seen the 170’s for years.  It is so nice to see results!" Carol F.

"I'm shocked at how much better my IBS is. I was really worried about all the raw vegetables since they were such a huge trigger before - at least that's what I thought. Cutting out caffeine has made a huge difference. I'm feeling so much better overall, the IBS isn't gone, but its certainly much better. Thank you so much!!" Susan C.

"I've lost over 30lbs! She's been so patient with all my millions of questions and has such a caring attitude about her. I highly recommend her to anyone looking to ensure their diet suits their lifestyle and health needs!" Jenn S.


"This just an update of my progress. I lost 4.8 Ibs for the first week of the plan" Albert A.

"I am doing well with the plan I lost about 10 Ibs so far." Albert A.

Never have I had such relief from my IBS since I've been following your meal plans, it makes such a difference! Thanks again. Whittney

"I am absolutely THRILLED to report that the scales showed 185 lb. this morning, that's a 5 lb. reduction from a week ago. I have had no trouble keeping to the meal program and have not felt hungry at all.  I'm very pleased with my decision to consult you.  Thanks for your expertise and encouragement."  Linda S.

"For the first time in my life I'm actually starting to enjoy cooking! I love the meal selections you've chosen so far. We're obviously seeing wonderful results with the plans you've put together for us." Karen & Richard

"I want to thank you for the time and expertise you shared last year. I still make some less-than-ideal food choices, but I've improved considerably and I continue to feel better! As you know, what we eat plays a huge role in our lives, and you generously helped me improve what I eat."  Dan H.

"Your menus rock.  Jenny and I are both enjoying them."  Allan T.

"Ahhh, this is amazing Danielle, thanks a million!"

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