Breakfast is a big topic. For many people, time is a huge factor.
Here are 3 Quick Balanced Breakfasts
You want to consider protein + fibre in your brekkie as it will keep you full for longer.
PB & Toast to Go
1 slice whole grain toast
1/2 Tbsp of Peanut butter
1/2 cup Greek Plain Fat Free Yog
1 Banana
This should take anywhere from 2-4 minutes to prep and can be taken to go.
334 Calories - 22 Grams of Protein and 8 Grams of Fibre.
Blueberry Banana Smoothie with Little Big Bread Toast and Almond Butter
1 cup Milk or Milk Alternative
1/2 banana
1/3 cup frozen Blueberries
1/4 cup Greek Plain Fat Free Yogurt
1 slice Little Big Bread Toasted
1 tsp Almond Butter
You need a blender for this but it should take you 5 minutes to get this prepped
325 Calories - 21 Grams of Protein and 6 Grams of Fibre
Overnight Oats
This one you prep the day before or even two days before so you can grab it and fly out the door.
Overnight Oats
1/4 cup dry oats
1/2 cup milk alternative
3/4 Tbsp natural peanut butter
4 medium strawberries
1 Tbsp Chia Seeds
1/4 tsp cinnamon
1/2 tsp honey
Directions
1. In a jar or bowl (a working jar or 1-pint mason jar is perfect), combine the oats and cinnamon, chia seeds and nut butter. Add a splash of the milk and mix the nut butter into the oats. Then add the rest of the milk and stir to combine.
2. Top with sliced strawberries.
3. Place the lid on the jar and refrigerate overnight. When you’re ready to serve, add a drizzle of honey, and enjoy chilled.
328 calories - 12 Grams of Protein and 11 Grams of Fibre