September is great time to kickstart a high protein diet!
I find yogurt, fruit and nut bowls so easy in the morning.
Platters for lunches (nice and light)
Meat and Rice bowl for dinner (change up the spices and vegetables before reheating and you have a new bowl!)
Here’s a one day meal plan that you can easily follow with snacks, recipes and a grocery plan. Enjoy!
1-Day Meal Plan: 1400 calorie high protein meal plan
Banana Blueberry Seed Bowl (285 Cals with 21g of Protein)
Roast Turkey Platter (350 Cals with 18g of Protein)
Chicken Mexican Bowl (475 Cals with 35g of Protein)