Base + Protein Booster + Energy Booster + Nutrient Booster
Start with your Base
1/2 to 1 cup Skim Milk or Milk Alternative (Almond, Soy, Oat)
Add one Protein Booster
1/4 to 1/2 cup Greek yogurt or Probiotic Plain Yogurt
1 scoop (15g) Whey protein isolate
1 scoop (15g) Brown rice, hemp, or pea protein
Add one Energy Booster
1/4 Fresh or frozen berries
1/2 Medium banana
1/4 Frozen mixed fruit or mango
Add one Nutrient Booster
1/2-1 cup Spinach or Kale
1 tsp Ground flaxseed
1 tsp Chia or hemp seeds
1 tsp Flaxseed oil or Fish oil
Blend. Mix in a blender and add ice or water for desired consistency.