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Dani Health - Dietitian & Nutrition Services

3121 Blanshard Street
Victoria, BC
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Dani Health - Dietitian & Nutrition Services

  • Home
  • About Us
    • Registered Dietitian
  • Services & Rates
    • Rates
  • Our Programs
    • Weight Loss Program
    • Low FODMAP Diet
    • Health Specific Programs
    • Accountability Package
  • Reviews
    • Client Reviews
    • IBS Testimonials
  • Blog
    • Join Mailing List
    • Blog/Newsletter
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    • Contact Us
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A Few of the Products I'm Using for Meal Prep this Week

January 25, 2022 Danielle Van Schaick, Registered Dietitian

Here a a few of the products in my kitchen right now:

  1. Tazo Matcha Mate Grapefruit Green Tea - Love the taste of this one. Great for that 2pm pick me up, and its packed full of antioxidants.

  2. Little Big Bread - Sprouted Grain Bread - Packed with Fibre. Low calories. Fills you up.

  3. Individual Hummus Packages - Large hummus containers can go bad in my fridge. I love the little portable ones.

  4. Menzetta Tamed Jalapeno Peppers - Brightens up a salad or wrap. I find them hot but not too hot. 

  5. Blue Diamond Nut Thins - Almond ones are great with just about anything. Pecan are more sweet.

  6. Brianna’s French Dressing - I loved this for years then they stopped carrying in parts of Canada. It’s back and I’m so happy.

  7. Liberte Greek Lemon 2% Yogurt - I buy the 4x100g containers. I’m a huge fan. 

  8. Frozen Pomegranate seeds. Add to oatmeal, smoothies, salads, and the kids lunch boxes.

  9. Small Corn Tortillas (La Tortilla Factory) - You have to warm the tortilla in a pan first. I like to top them with a bit of refried beans, a bit of meat protein (chicken or steak), tbsp of cheddar, some tomatoes, lettuce, peppers with some green salsa and sour cream

  10. Herdez Green Salsa - A great alternative to the traditional jarred salsas. 

  11. BOLD flavours - Olive Tapanade, Curry Spice (Try in Egg or Chicken Salad), Dill Pickle, Hot Sauce, Pink Grapefruit.

  12. Pan-fried Panko Breadcrumbs. My husband discovered pan frying panko in some olive oil and sea salt. They have become a great topping for salads, soups, green beans, pasta dishes and marinara pizza.

← Recipe: Chicken Mexican BowlFeeling Satiated →

Dani Health  Dietitian & Nutrition Services  Victoria, BC
phone 250-532-2507     Email info@danihealth.com

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