Use these ideas to build a Protein-Packed Breakfast Bowl
Start off with 3/4 cup of yogurt (I like to use plain Greek yogurt as it is high in protein)
Fruits - Choose 1 or 2 (1/2 cup diced)
Blueberries, Strawberries, Raspberries, Blackberries, Kiwi, Mango, Pineapple, Peach, Oranges, Bananas, Cherries, Fig
Nuts - Choose 1 (1.5 Tbsp)
Almonds (I like slivered and toasted), Walnuts, Pecans, Cashews
Dried Fruits & Seeds - Choose 1 or 2 (1 Tbsp)
Chopped Dates, Dried Cranberries, Dried Cherries, Chia Seeds, Hemp Hearts, Pumpkin Seeds
Add a touch of Sweetener and Spice
Honey, Pure Maple syrup, Cinnamon, fresh Nutmeg
A couple of my favourites
Banana & Blueberry Seed Bowl - Greek Yog, 1/4 cup blueberries, 1/2 Banana, Tbsp Sunflower Seeds, Tbsp Hemp Hearts, 2 Tbsp pumpkin seeds, dash of cinnamon
Greek Orange Cinnamon Bowl - Greek Yog, 1 Medium Orange diced, 3/4 tsp of Honey, dash of cinnamon.
~ Enjoy!