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Dani Health - Dietitian & Nutrition Services

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    • Weight Loss Program
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How to Make a Simple Vinaigrette Salad Dressing

November 14, 2019 Danielle Van Schaick, Registered Dietitian
vine.jpg

Got two minutes? Along with oil, vinegar, salt, and pepper, that’s all you need to make a simple vinaigrette at home. Trust me, it’ll beat the pants off of store-bought! This basic vinaigrette recipe yields enough vinaigrette to lightly dress a salad for four.

INGREDIENTS:

  • 3 tablespoons extra virgin olive oil (or a more neutral-flavored oil like grapeseed, canola, or vegetable)

  • 2 Tablespoons white wine vinegar (or balsamic, apple cider vinegar, rice, sherry, or other wine vinegar)

  • Pinch of kosher or sea salt

  • A turn of freshly ground black pepper

OPTIONAL ADD-INS:

  • 1-2 tablespoons fresh chopped herbs like dill, basil, parsley, cilantro, mint, or thyme (dried herbs work, too, just use 1-2 teaspoons instead)

  • A finely minced garlic clove

  • 2 teaspoons finely minced or grated ginger

  • 2 teaspoons finely chopped shallots, scallions, or onion

  • 2 tablespoons finely grated or crumbled Parmesan, Pecorino Romano, Gorgonzola, or feta • Pinch of crushed red pepper flakes, 1 tablespoon horseradish, or 1/4 teaspoon Sriracha

  • 1 teaspoon Dijon mustard

  • 1/2 – 1 teaspoon sugar or honey

DIRECTIONS:

  1. Add all of the ingredients to a small mason jar, screw on the lid, and shake until blended. You can also whisk the ingredients together in a bowl or whirl them together in a blender.

  2. Taste and adjust seasonings if desired. Add to salad, toss, and serve.

  3. Keep leftover dressing in a sealed jar in the refrigerator for 2 – 3 days.

NUTRITION INFORMATION (without add-ins):

Makes 4 servings. Serving Size: 1.25 Tablespoon
Amount Per Serving: 61 Calories, Total Fat: 7g, Saturated Fat: 1g, Sodium: 26mg

← Holiday CheersFive of My Favourite Nutrient-Packed Foods →

Dani Health  Dietitian & Nutrition Services  Victoria, BC
phone 250-532-2507     Email info@danihealth.com

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