SERVICES & RATES

One-on-One Nutrition Counseling
• 1-hour Nutrition Counseling Session

July Special
• Initial Assessment
• Dietary Analysis & Recommendations
• Supplement Review
• Personalize Diet & 7-day Eating Plan

Kids Healthy Eating Package
• Initial Assessment
• 1-hour Nutrition Counseling Session
• Diet Analysis & Recommendations
• 14 snack ideas & 10 kid-friendly recipes
• 2 Phone/Email follow up sessions

Diet Analysis & Meal Plan Package
• Initial Assessment
• 1-hour Nutrition Counseling Session
• Diet Analysis & Supplement Review
• 7-Day Personalized Diet Plan
• 5 Recipes or 1 Grocery List

5-Session/Meal Plan Package
• Initial Assessment
• 1-hour Nutrition Counseling Session
• Dietary Analysis & Supplement Review
• 3-weeks Personalized Diet Plans
• 16 Recipes or 4 Grocery Lists
• 3 Phone or Email Sessions

Custom Package For: E. Vickery
For client use only

8-Week Weight Loss Program
• Initial Assessment
• Diet Analysis & Supplement Review
• 4 x 1-hour Nutrition Counseling Sessions
• 4 weeks Personalized Diet Plans
• Weekly Fitness Plans & Exercise Journaling
• Bi-weekly Nutrition E-Tips
• Ongoing coaching & support

One-Year Nutrition Program
• Initial Assessment
• Daily Nutrient Requirements Report
• Supplement Recommendations
• 12 weeks Personalized Diet Plans
• 6 x 1-hour Nutrition Counseling Sessions
• Weekly Fitness Plans & Exercise Journaling
• Bi-weekly Nutrition E-Tips
• Ongoing coaching & support

Nutritional Assessment (online)
Find out your daily calorie & nutrient requirements.
Download Health & Activity Profile Form

Personal Fitness Training Session
1-hour session (in-home or outdoors)
Balanced workout combines traditional strength and cardiovascular training with yoga & pilates.