Blueprint Booklets

Click the link below to download the booklet for your Blueprint program.

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Women’s Weight Loss BLUEPRINT Program

Your booklet includes program information, tracking sheets and meal plan substitution lists.

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Men’s Weight Loss BLUEPRINT Program

Your booklet includes program information, tracking sheets and meal plan substitution lists.

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LOW-FODMAP BLueprint Program

Your booklet includes program information, tracking sheets and low fodmap food lists.