Salmon the Superfood
Not all fish is created equal. Salmon (and other types of fatty fish) are best.
Salmon also packs a ton of high-quality animal protein, vitamins and minerals, including large amounts of magnesium, potassium, selenium and B vitamins.
If you can, choose wild salmon instead of farmed. It is more nutritious, has a better omega-6 to omega-3 ratio and is less likely to contain contaminants.
Fatty fish like salmon is loaded with beneficial fatty acids, protein, vitamins and minerals. It is a good idea to eat fatty fish every week.
2. Garlic for your Heart
Garlic really is an amazing ingredient. Not only can it turn bland dishes delicious, it is also extremely nutritious.
Garlic is high in vitamins C, B1 and B6, calcium, potassium, copper, manganese and selenium.
Allicin in garlic may lower blood pressure as well as total and “bad” LDL cholesterol. It also raises “good” HDL cholesterol, potentially reducing risk of heart disease down the line.
It also has various cancer-fighting, antibacterial and antifungal properties.
Garlic is both tasty and healthy. It is highly nutritious, and the bioactive compounds in it have confirmed disease-fighting properties.
3. Blueberries for your Brain
When it comes to the nutritional value of fruits, blueberries are in a league of their own.
They are loaded with powerful antioxidant substances, including anthocyanins and various other plant compounds, some of which can cross the blood-brain barrier and exert protective effects on your brain.
Blueberries are very nutritious compared to most fruits and are loaded with powerful antioxidants, some of which can increase the antioxidant value of your blood and safeguard your brain.
4. Egg Yolks for your Eyes
When eaten in moderate amounts (up to 6 per week), eggs yolks are one of the most nutritious foods on earth.
Egg yolks are loaded with vitamins, minerals and various powerful nutrients, including lutein.
Lutein and zeaxanthin are antioxidants that can protect your eyes and reduce your risk of eye diseases like cataracts and macular degeneration.
Eggs also contain high-quality protein and healthy fats. They are also cheap and easy to prepare.
Whole eggs are so nutritious that they're sometimes called "nature's multivitamin." The yolk is where almost all of the nutrients are found.
5. Dark Chocolate Every Day
Dark chocolate with a high cocoa content is one of the most nutritious foods you can eat.
It is loaded with fiber, iron, magnesium, copper and manganese. But its biggest benefit is its amazing range of antioxidants (even more than blueberries and acai berries).
Make sure to get dark chocolate with at least 70% cocoa content.
Eating a small square of quality dark chocolate every day may be one of the best ways to supplement your diet with additional antioxidants.
Dark chocolate and cocoa are very high in minerals and antioxidants. Eating them regularly may provide various health benefits.