What is a meal plan?

A meal plan is designed to help you choose the right kinds and amount of food to eat, telling you exactly what and how much to eat each day.

Meal plans are designed specifically for you; they are based on your individual health concerns, weight goals, age, gender, and food preferences.
Each 7-day meal plan is designed to provide the proper amount of calories and nutrients for your individual dietary needs.
It includes portion sizes, food/product, a grocery list, and simple healthy (& delicious) recipes.
A daily meal plan provides three meals (breakfast, lunch, dinner) and one or two snacks.