Heart Health

Let us help you improve your cholesterol and lower blood pressure

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If your Doctor has said you have to lower your cholesterol or blood pressure, we can help.

  • Nutrition Consultation - 1 hour appointment, in office or by skype/phone. We will review your medical history and any lab work in our first meeting.
  • Since every case is different we will map out a plan to lower your cholesterol and/or lower your blood pressure. Your Heart Health Program can include meal plans, follow up appointments and practical resources you can use right away.
  • 7-Day Meal Plans will take all guesswork out of eating. Each meal plan will limit food that are high in fat and cholesterol and concentrate on foods that can strengthen your heart. Each meal plan is individualized and can also help you lose weight if this is in your goals.
  • Exercise Recommendations
  • We guarantee that you will walk out of our offices feeling more in control and you will have concrete steps that you can take to strengthen your ticker.